I offer a wide range of coaching plans for all abilities of runners from beginners to seasoned marathon runners. 

To view my coaching profile please click here

See below one of my training talks on heart rate training and how you can run faster by slowing down on easy runs. 

Runners Edge

Running Specialist

In January 2018 I decided to put on a RUNNING TRAINING TALK at Runners Edge Southend. Above is a 3min video clip of the specifics of HEART RATE TRAINING for all abilities of runners whether you are training for the 5k, 10k, Half Marathon or Marathon.

Over the last 12 years I have spoken to and studied the very best running coaches around the world and I have now put together my own HEART RATE TRAINING PDF which is available to purchase.

This PDF will cover all the following topics:

  • Why heart rate training works

  • How to find your maximum heart rate

  • Training zones

  • How to monitor your progress and what to look for

  • Specific workouts for 5k, 10k, Half Marathon and Marathon

Cost is £14.00

Please email me at runners.edge@hotmail.com if you would like to place your order.