November 9, 2017

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09/11/17  Easy run

November 9, 2017

Easy this afternoon in my new Mizuno Wave Shadow. Ran 5 miles in 32.35 (6.30 pace) wore a normal stopwatch and just ran by feel. Felt great which is good! 

 

See below a nice little write up in the Southend Echo yesterday! 

 

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