Saturday 11th November- Training

Not too much to report today apart from a nice 9 mile run I did this morning, ran at a easy/moderate effort. Tried to focus on moving well and having good form. Ran for around 60mins. 

Only one run for me today, looking forward to to a 75-90min long run tomorrow. Running by feel is definitely interesting. This is the type of watch I’ve been wearing the last few days... it’s what my dad use to wear in the 1980s! 


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