Thursday 11th November- Training + how to cure Plantar Fasciitis
November 23, 2017
Tuesday 21st November- Race update, progression run + intervals
November 22, 2017
Thursday 14th November - Intervals
November 14, 2017
Monday 13th November- Recovery Run
November 13, 2017
Saturday 11th November- Training
November 11, 2017
09/11/17 Easy run
November 9, 2017
Thursday 9th November- Smoothies
Wednesday 8th November- Training Methodology
November 8, 2017
Tuesday 7th November- Feeling ill
November 7, 2017
Monday 6th November 2017- Long Run
November 6, 2017
Athlete Bio- Richard Hardiman
March 30, 2017
Athlete Bio- Paul Whittaker
British 10k- 34.20, 11th position
July 24, 2017
Today’s training session was a long easy run of 15miles. I have a hard 5k sessions tomorrow morning so I just took it easy today. Ran between 7.30-8min pace.
We have just had yet another customer pop in our store with Plantar Fasciitis (heel pain).
It’s mad this Injury... we see 5 people every week come in our store with this problem and that’s every week for the last 11 years!!
We have now developed a step by step guide which has a money a back guarantee on how to cure this injury.
Please pop in store for more details and I can guarantee we will be able to help!
I'm busy working on my blog posts. Watch this space!
November 2017 (11)
July 2017 (1)
March 2017 (4)
Running Injury Therapist
Training Plans and Coaching
Lactate Threshold Testing